I’m sure on social media it seems like every day you’re hearing about another peer or celebrity pregnancy then witnessing it all unfold as they document the experience. Among the many concerns shared among a majority of soon-to-be moms alongside the health of their baby and establishing their new normal is their postpartum body. “How much weight will I gain? Will I get stretch marks on my stomach? Is the cellulite going to go away?” often wondered. Vanity aside, pregnancy does one hell of a transformation to your body in the process of developing your little miracle. Trust me,…
Read More
Taking care of yourself should be one of your top priorities, and massages can help you do that in many ways. They can improve your circulation, relieve muscle tightness, and improve your mental wellbeing. But not all massages are the same, and the quality of a massage can vary depending on who is giving the massage and the products that they use with your massage, such as oils. Here are a few things that you should think about when you’re looking for your next massage. Investigate Spas Well Although many people are looking for the best deal, you shouldn’t choose…
Read More
Thanksgiving, Kwanzaa, Christmas, Hannukah and New Year’s celebrations are all about light, the gathering of loved ones, memories, and sharing great food. But the stress and exhaustion of the holiday season can make you ill. The causes are myriad. Simply being indoors, and in close contact with lots of people, may allow bacteria and viruses—the kind which cause colds and flu—to proliferate. Then there’s pure fatigue, which lowers the immune system. Snagging bargains, popping champagne and cider, and whipping up batches of rich fudges can really take it out of you, even when it’s fun. “Fun” may not even be fun during…
Read More
Before going to a spa, take the time to do some research; just because your BFF endorses one or two and she swears by them, doesn’t necessarily mean that they’re a good fit for you and your needs. Getting the most out of your experience is what really counts. Here are some tips for the spa newbie or the spa savvy. 1. Not all spas are created equally. Know the differences and every bit of minutia about what they have to offer. This includes spa etiquette, treatment description, price, tipping, deposit, cancellation policy, etc. 2. When you contact the spa,…
Read More- « Previous
- 1
- 2
Don't Miss a Thing!
First Time Guests Get 15% Off Now!* Sign up to exclusively receive updates on spa and wellness promotions and events.